Lower Back Stretching Phase 2

1.       Pigeon Pose for posterior hip . 1-2 times a day, 5 sets, hold for 20-30 seconds(both sides) 

Tutorial: https://youtu.be/chrf5jfejk8

2.       Hip Flexor stretching for anterior hip. 1-2 times a day, 5 sets, hold for 20-30 seconds(both sides) 

Tutorial: https://youtu.be/7bRaX6M2nr8

3.       Gluteus Medius Wall Exercise. 1-2 times a day, 3-4 sets of 15-25 reps (both sides)

Tutorial: https://youtu.be/Ao2JasqCekQ

4.     Mckenzie exercise

Tutorial: https://youtu.be/k_rbNlMUP5E